Dana has been a Registered Dietitian Nutritionist (RDN) for 5 years and recently became a Certified Specialist in Sports Dietetics (CSSD).
Nutrition has a special place in her heart and has impacted her on a personal level as a female athlete. From a young age, she committed to understanding the power of nutrition on health, longevity, and performance.
As of August 2022, she received my level 1 certification as metabolic efficiency training specialist (METS I). Metabolic efficiency is a process of improving the body's ability to utilize energy stores more efficiently through nutrition and exercise. You can learn more about this here.
In her free time, she loves spending time with her boyfriend and biggest life supporter, Corey, and their dog, Nala. She is a runner at heart and recently took up triathlon, which she has developed a deep passion for. She also enjoys resistance/ weight training, cooking, hiking, and being on the water in any form (kayak, paddle board, boat, swimming).
Her philosophy in nutrition goes far beyond the food you put into your body. She wants to help you understand how food affects you, how it makes you feel, and what it does for you. Nutrition is all about supporting the complex systems that make up your body and listening to what your body needs so you can take on all that you ask your body to achieve.
So, let's fuel your body so you can LEVEL UP your performance in sport and your daily life!