Foundational Element

The  foundational element is creating an aerobic base. This preparatory 

phase when completed correctly will be the foundation on which your race season will depend on.

Let us help you in dialing in your base training so that you are finding the right "push-pull" balance. 

Supportive Element

We value daily communication. We work with you step by step throughout the training process.   

We support you in long term goal setting & create individualized training plans to assist you in reaching your training & racing goals .

Synthesis Element

Training plans are designed to increase aerobic capacity and overall fitness.

 Phasing in a balance of strength and speed work during the preparatory phase will lead to a successful competitive phase!

Partnership Element

Let us support you in reaching your full potential. Running is our passion, and it's an honor to help you reach your training/racing goals and pursue this lifestyle. 


 Train with us!


Reach out to learn more!


​Tel: 805-746-9552


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