The foundational element is creating an aerobic base. This preparatory phase when completed correctly will be the foundation on which your race season will depend on.
I will help you in dialing in your base training so that you are finding the right "push-pull" balance.
I value communication as I communicate daily with my athletes providing responsive feedback on Training Peaks. I support you in long term goal setting & create individualized training plans to assist you in reaching your training & racing goals .
Training weeks are typically designed in a three week step load method: one low, one medium & one high volume week.
The perfect balance of strength, endurance and speed during the preparatory phase will lead to a successful competitive phase!
Let me support you in reaching your full potential. Running is my passion, and it's my honor to help you reach your training/racing goals and pursue this lifestyle. Train with me!